This week I dive further into the 3 ‘R’s.
RECOVER, REFLECT, REFOCUS
This should be your goal when you rest after every set, every repetition and even mid repetition if the exercise has multiple parts (Over The River, Heisman etc).
We can also apply the 3 ‘R’s to our general exercise routines and short term goals. Establishing blocks of time with some specific goals in mind is a great way to chip away at your bigger goals and also to keep yourself engaged and enjoying your exercise. Recovering, reflecting and refocusing at the end of these time blocks is essential and will help you progress and continue to achieve.
I would love to hear your thoughts on this and if you have other strategies to keep yourself motivated and focused long term…